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I'm currently taking the new clients.

I am available on Monday, Tuesday and Wednesday.

About Me

Hi, I’m Joanna - I work with both teenagers and adults, supporting those who are navigating challenges such as anxiety, depression, low self-esteem, ADHD, grief, or simply feeling stuck. I have a particular interest in working with autistic and neurodivergent clients, and I am passionate about helping people move forward in ways that make sense for them. There is no one-size-fits-all approach — my work is tailored to fit your individual needs and experiences.

Having worked in schools, I understand the unique pressures that young people face, and I am committed to offering support during life’s transitions, whether you’re dealing with specific issues or more general feelings of being lost or overwhelmed.

Therapy is not about endlessly talking — it’s about understanding what’s holding you back, taking practical steps to overcome it, and making real changes that bring you closer to where you want to be. If you're ready to regain control of your life, I’m here to support you through that process.

What I Can Help With

Anxiety

Depression

ADHD

Autism and neurodivergence

Low self-esteem

Bereavement and loss

Teenage challenges

Life transitions or feeling stuck

How I Work

My approach is person-centred, meaning I believe that you are the expert on your own life. My role is to listen attentively, understand your perspective, and collaborate with you to find meaningful solutions. In addition, I integrate mindfulness techniques to help manage stress and solution-focused brief therapy, which focuses on achieving specific, practical outcomes.

You don’t have to navigate your challenges alone — together, we can work towards a place where you feel more empowered and in control.

Joanna Wudarczyk Tel: 07918418664 Email:balancecounsellingtherapy@gmail.com Website:balancecounsellingtherapy.co.uk

I offer a free 15 minutes introductory call prior to any commitment. This is an informal chat that will help me to understand what you are going through and an opportunity for you to ask any questions.

Following the free consultation call, if you feel we could work together, please get in touch with me via email to arrange your first session.

At your first session, we will spend some time to discuss our contract and you will be asked to complete a short initial assessment form.